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Some Facts About Peppermint Essential Oil
Peppermint essential oil is known for its strong aroma and a great amount of health benefits which are related to menthol, its main component.
The oil has been used for centuries, it can be traced back to the Egyptian era where it was used to reduce stomach pain and to heal warriors after battling.
Peppermint oil has natural anti-inflammatory properties, is a fast acting natural medicine and its perfect to treat diseases related to the gastrointestinal tract.
The truth of it being one of the most used essential oils is derived from its many application methods.
Peppermint belongs to the list of essential oils that work perfectly inhaled, applied as a cream or gel and even mixed with your food.
Many users claim that its aroma is so strong that they couldn’t “get rid of it” and their clothes smelled like peppermint until they washed them again.
This is completely true.
Peppermint has a strong and long lasting smell by itself and in essential oil form, its smell is even fortified.
Peppermint essential oil is also used to make candies, soap, muscle pain unguents, insect repellents and many other health related products.
The human body reacts very well to menthol, but exceeding in the dosage can cause irritation, stomachaches and dizziness.
How Do You Extract Peppermint Essential Oil?
Peppermint essential oil is extracted from mentha balsamea, which is a hybrid mint obtained after crossing watermint and spearmint.
It’s considered an oxygenated compound and the preferred method for its extraction is steam distillation.
The distillation process can be applied to partially dried but to obtain higher quantities it’s recommended to use fresh plants.
The extraction must be done to the plant before flowering.
It’s easy to find because nowadays mentha balsamea is grown everywhere in the world.
If you want to know more about essential oil extraction you can check this post about What Are Essential Oils Made Of?
Best Ways To Use Peppermint Essential Oil
There are many ways to use this essential oil, but it’s preferred as a topic since menthol penetrates the skin.
Applying it directly to your muscles after workout helps to reduce swelling and pain.
It’s perfect for those who can’t move after a long and tough gym session.
It can also be added to food or you can pour a pair of drops directly in your tongue, but be careful not to exceed the recommended amount.
People who take advantage of its benefits suggest adding it to your desserts or pouring a small amount into any type of tea, mostly green tea or Matcha.
Also, peppermint can be used as an ingredient for homemade soaps, but in small doses.
The small doses will be enough to make a good antibacterial without worrying about the irritation that menthol can generate.
Some great anti-fungal powders are made using peppermint; this means that its essential oil prevents fungal infections in your skin.
You can apply peppermint oil in your feet and elbows and massage gently to reduce the fungal infections and even to stay away from them.
Using it as part of your aromatherapy will improve your humor and reduce stress related symptoms.
Most yoga practitioners recommend it because “it makes you feel lighter” and it’s perfect to develop the optimal mood for yoga.
Website Healthline.com has done some excellent research about the uses of peppermint oil, they write about many of its benefits and how to use it.
How Does It Benefit Women While Breastfeeding?
Women are the ones responsible for human race reproduction.
They carry us in their bellies for 9 months and then breastfeed us until we’re at least 6 months old.
The milk they produce in the lactancy period is beneficial for both the baby and the mothers.
But there is only one issue with this beautiful process– babies are not so careful as women wish.
Most women complain about the damage done to their breasts when they feed their babies because there’s a high chance of being bitten by your little bundle.
Here is where peppermint essential oil comes into play.
Its anti-inflammatory and pain relieving capabilities are perfect to reduce the damage done while breastfeeding.
Most women claim that it has helped them to ease the pain and they would recommend it for its great properties and amazing smell.
Having a cold while breastfeeding can be really annoying, and it’s really a common thing.
If you’re experiencing cold symptoms, one of the best ways to fight them is using peppermint essential oil.
This oil is a great decongestant and as you can check here it’ll do much more than clearing your nose. Peppermint is referred to in number 5.
Another great fact could be that it works really fast either you use it topically or you consume it with your food.
The second method is great because as an edible, women can take advantage of its properties and some of them will be given to the baby in the milk.
One of the benefits of eating food prepared with peppermint is that it will improve the oral health of your baby.
Making sure that your baby’s teeth will grow without any difficulty isn’t the only benefit.
Antibacterial properties from peppermint will nursing caries, which is tooth decay for babies.
If you want to know more about its antibacterial properties, click here and check out who’s the number 1.
Milk flavor is improved too, and this is translated as less bites and more suction.
If you really want to breastfeed and don’t feel like using a milk pump, using peppermint could be a good option.
Anyway, even though it seems like a great option, you have to be careful of some side-effects.
Side-Effects & Possible Health Issues Related To Its Misuse
Exceeding peppermint’s recommended consumption could reduce significantly milk production and trigger nausea and stomach-related side-effect to your baby.
During the year 2016 a team from the Tisserand Institute ran a poll on women who used this essential oil how and how it affected their health.
Most women agreed that it was beneficial, but some gave testimony on how it prevented them from milking.
In their site, comments from anonymous women make you cocnlude that it affects each woman differently.
Some claim that they were extremely sensitive and others said that it did nothing for them.
Some users even claim that it damaged their breasts because of the menthol but the reason behind this could be that it was misused in high concentration doses.
Excessive doses used topically will cause irritation, burns and if it isn’t cleaned well enough your baby probably won’t eat.
Majority recommends peppermint oil since it diminished swelling and helped them alleviate pain.
Most women can’t lactate if they’re stressed or worried.
Using it in a diffuser seems like a good way to relax and have a better milk flow.
Its strong scent calms some babies, but there are also some babies who cannot tolerate the smell.
You can lessen the concentration mixing it with carrier oil, but most of the times this isn’t enough.
Check your baby while breastfeeding.
If you notice that your baby is teary-eyed or with swollen eyes, you shouldn’t breastfeed with that aromatherapy scent on.
Try not to let other unexperienced people tell you what to do, sometimes a fast and cheap solution turns out to be the worst.
We recommend that you consult with a pediatrician before using this essential oil, to prevent hurting the baby or yourself.
Here are some other important precautions you should consider before using peppermint and other essential oils while breastfeeding.
Where can I buy this?
Besides the price, the best thing about them is that they come in really large containers.
Buying it once means that you’ll have plenty essential oil to enjoy.
Regarding the reviews: some claim that it works perfectly with a diffuser.
Some other claim developing some kind of irritation after massaging themselves with it, but this cannot be totally attributed to the quality of the oil.
It has four stars on Amazon and it has been bought more than 20,000 times.
Why not give it a try?
Artizen Essential Oil is also one of the best choices.
It has almost no bad reviews, most people love it.
The worst complaint was that its smell lasts forever, which is not bad at all.
It’s a certified 100% pure essential oil with no one questioning it.
Artizen guarantees that you’ll buy the most potent essential oil in the market.
It’s not diluted, has no adulterants and it’s a 100% natural.
The last choice, but not the least important is ApiVita Peppermint Essential Oil.
This enjoys worldwide popularity and very well liked.
This is a favorite skin care additive for its effectiveness.
Yes, it’s more expensive than the other two options ,but ApiVita is a world known brand, what else do you expect?
If money isn’t an issue, you should try this one out, its purity and effects won’t let you down.
Not everyone would like to try natural remedies, but they’re highly recommended.
Using essential oils is a great way to reduce pain, irritation, cleanse the skin and most of them work as antibacterials.
Women use them during pregnancy and some of them claim that it reduced pain during labor.
Peppermint essential oil has great properties: it relieves pain, decongests the respiratory tract and reduces swelling.
After giving birth, women need to breastfeed their babies, so it’s a common thing that their breasts end up bitten and damaged.
Since peppermint is an analgesic, pain will be reduced and its anti-inflammatory properties will reduce bruising and swelling.
It isn’t only good to treat damage done to your breasts, peppermint is also used as a skin care product, mostly to treat pimples.
This oil also improves your baby’s oral health and digestion.
It also wards off infections which means great savings, especially if you don’t have an insurance.
If you want to relax while breastfeeding, use this oil on your humidifier.
Just take extra care not to use a lot of this.
Remember that some women experienced a significant decrease in milk production after applying this oil to their breasts.
Some other women claim that their babies experienced awful stomach aches after applying high doses of the oil before breastfeeding.
Applying too much of the essential oil on the breasts also caused remarkable damage to the nipples of a group of women.
Because of these reasons, we highly recommend consulting a pediatrician or allergologist before using this oil.
If the experts tell you that you shouldn’t consume or use it directly on your breasts, use it as a skin care product.
Check this website for the article that was written by three pediatricians in 200.
It contains good information about using this oil while breastfeeding.
In addition, you can use your humidifier to relax while your baby is asleep, but remember to do it in another room.
Infants should not be exposed to humidifiers.
Do your research, consult the ones who know better, but don’t deprive yourself from all the benefits of peppermint essential oil.